Karla Joanna Kettler

Healthy Sleep

So many of us have sleep issues. I used to, on occasion, have trouble falling asleep. I have a good friend who wakes a lot during the night, sometimes for just a few minutes, but sometimes for longer stretches. Whatever your sleep issues, it is important to resolve them so that you can be healthierContinue reading “Healthy Sleep”

Hypnosis Improves Pain and Healing

In hypnosis you access the part of you mind known as the subconscious. Your subconscious mind houses your beliefs, feelings, memories, habits, and all of your automatic bodily functions from heart rate to cell division. It is reasonable, then, to assume that hypnosis can heal the body. Many of you are thinking, “No, stop rightContinue reading “Hypnosis Improves Pain and Healing”

The Power of Self Hypnosis

Self Hypnosis is a practice that invites your body and mind to deeply relax. Once you are deeply relaxed, you spend a few minutes repeating affirmations that support how you want to feel or a positive change that you want to make. You also visualize the goals you want to achieve. This combination of deepContinue reading “The Power of Self Hypnosis”

Why Hypnotherapy?

I, like many others, turned to Hypnotherapy after I had already tried everything else I could think of. I meditated. I did yoga. I exercised. I tried stuffing down all the feelings with food… Well, we all know THAT wasn’t going to work. I was heavier than I wanted to be. I was stuck inContinue reading “Why Hypnotherapy?”